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| About the method |
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Yogabeats™ combines classic mobile yoga postures with the latest rhythmic and ambient world music. This involves a slow warm up section followed by a more intense second section, partner work and meditation. Yogabeats™ engages all of your physical senses and provides a natural high and feelings of joy in the body. It creates tremendous vitality, balance and flexibility regardless of size, age or experience. The Yogabeats ™High. While constant aerobic acitivities lower one's immune system and stress the body - Yogabeats™ boosts the body's homeostasis immensly benefitting blood pressure, pulses, physical and cerebal responses - way past the point that mere exercise requires or can achieve. Yogabeats evolved around the original agenda of Yoga; to create a natural "peak experience" or "high" in the body/mind continuum by clearing the stresses and tensions that accumulate, and which in turn returns the practitioner to a blissful equity and balance. The emphasis is on fun not austerity, you can do as little or as much as you like. There is no competition or rigid rules, only paying attention to your feelings and open breathing are essential to the practice. - David Sye Yogabeats™ heals the body without the Practioner/Student knowing how it' s done, simply because of the spontaneous micro-movements - Fabi Weisbort - August 2006
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